Breeze

If you need an awesome tool to keep a diary and improve your mental well-being, then look no further. Meet Breeze — a mood tracker that is here to become your faithful ally in strengthening your mental health. Feelings to track, detailed stats to check, tests to do, and courses to learn — let us provide you with the features that will help you grow!

Breeze doesn’t aim to replace a therapist. The mission is to help you improve your self-assessment and raise your awareness about depression, anxiety, bipolar disorder, extreme mood swings, and other mental disorders. The app is based on several concepts from cognitive-behavioral psychotherapy and contains four main features described below.

Breeze - Your Emotional Wellness Companion

Brief: Breeze isn't just an app; it's a journey towards emotional clarity and psychological wellness. Designed with the insights from cognitive behavioral therapy, Breeze acts as a mood tracker, negative thought identifier, and cognitive distortion educator—all imbued with an array of interactive techniques to give you a nuanced understanding of your emotional landscape.

Core Features:

• ? Daily Mood Journal: Keep a daily log to observe your emotional patterns and recognize triggers that affect your mood.
• ? Negative Thought Tracking: Engage with tools that help pinpoint and counteract automatic negative thoughts for a healthier mindset.
• ? Cognitive Distortion Tracking: Understand and address common cognitive distortions that may be influencing your feelings and actions.
• ? Psychological Self-Assessments: A wide range of tests at your fingertips, including mood disorder and personality tests, to foster self-discovery.

Pros:

• ?️ Enhanced Self-Awareness: Daily journaling and tracking provide insights into your emotional well-being.
• ?‍? Science-Based Techniques: Integrates principles of cognitive behavioral therapy (CBT) for authentic self-help guidance.
• ?️ Interactive Tools: Easy-to-use tools and a user-friendly interface facilitate your mental wellness journey.
• ? Insightful Self-Assessments: Access to psychological tests and inventories helps you to understand your inner world.

Cons:

• ? Subscription Reliance: Continuous access to all features requires an ongoing subscription.
• ? Free Trial Limitations: The free trial period may be limited making it short to truly evaluate the app's effectiveness.
• ? Renewal Management: Active management of subscription settings is necessary to avoid unintended renewals.
• ?️ Future Feature Uncertainty: Some upcoming features may not be available instantly, affecting immediate user experience.

Price: ? The app offers a 3-day free trial, followed by a weekly subscription at $4. Subscriptions auto-renew unless manually turned off in account settings.

By harnessing the power of Breeze, users can create a healthier mindset, fight negative thoughts, and gain a resolute understanding of their mental health—all from the serenity of their mobile device.